PODCAST:  Special Guest, Bradley Vickers. Bradley Vickers obtained a Guinness World Record as part of the first crew to complete the first landfall-to-landfall row across the North Atlantic. They rowed out of New York past the statue of liberty and continued on for 71 days until they reached the shores of England. During this epic…

Chris McCormack is one of the world’s best Ironman triathletes!  He has won over 130 triathlon races globally, at all distances, winning more professinal triathlons than any other athlete in history. Chris McCormack is author of the New York Best selling book, I’m Here to Win. Having won more professional Triathlons than any athlete in history,…

Chris McCormack is one of the world’s best Ironman triathletes!  He has won over 130 triathlon races globally, at all distances, winning more professinal triathlons than any other athlete in history.   The content starts about 20 secs into the video. Learn more in the Podcast Chris McCormack’s 4 lessons to developing an Ironman Mind! Audio…

Tony Robbins Self Confidence Ritual Video Tony Robbins describing the power of your mind and body, and how important rituals are to building and maintaining self-confidence.  Learn more in the podcast, master your self-talk.

In this 5 minute video Amy Cuddy, social psychologist at Harvard Business School talks about body language and power poses.  You can change your body language to change how you feel within 2 minutes!  To watch her TED talk, on Your body language shapes who you are.  For more tips on how to boost your…

Christopher Reeve who we know as Superman had a life threatening accident in 1995 that left him a quadriplegic.   He contemplated suicide after the accident but once he came to terms with his condition he become inspired to make a contribution to the world.  He states we can conquer outer space and we should…

Kelly McGonigal, the author of the Willpower instinct shares four ways too boost willpower.

Oprah’s Gratitude Journal.  Oprah has written in her gratitude journal daily for years and shares the power of giving thanks for things large and small.  No doubt, Oprah is a powerful woman and gratitude fuels her energy and passion for life, and it can do the same for you too!

In this video, Tony Schwartz shares his ideas on energy management. He is the co-author of the book, the Power of Full Engagement.  Energy management is a key concept in the Peak Performance For Life (PPFL) Program and a skill we are developing with interval training, as discussed in Day 3 of the PPFL program.

© 2017 Coach Kiomi

 

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