3 Lessons from Seattle Seahawks Quarterback, Russell Wilson. Personal Development & Mental Toughness Tip. Super Bowl 2015 was a big loss for the Seattle Seahawks, with only inches to go for a winning touch down, yet they lost. Discover how to overcome fear of failure and setbacks, and stay confident by applying Russell Wilson’s winning…

Today’s podcast addresses how to be more confident and find magic in your mistakes.   This is Part 2 of a 4 Part series. Is there magic in mistakes?  Yes, we all make mistakes and the more we make, the more our confidence can increase!  What a novel concept.  Listen to this podcast to learn…

Today’s podcast addresses how to be more confident and how to stop negative thoughts.   This 4 part series contains information from the field of positive psychology, cognitive therapy, and many books on self-esteem, self-confidence and peak performance. Learn valuable, life changing skills to improve self esteem and build confidence. Learn the 7 key elements…

Welcome to Day 13 Today’s Coaching Session focuses on: Strengthening optimism for peak performance Learn about the Tetris affect and how it can train your brain to see positivity and opportunity.  (From the book, The Happiness Advantage by Shawn Achor) Here is your 13th Podcast.  Enjoy! PODCAST:  Peak Performance For Life (PPFL) Day 13   10:58 Sneak Preview…

Welcome to Day 1 Today’s coaching lesson focuses on: Stepping into the Zorro Circle of Mastery to achieve your goals. Learn 6 benefits of priming your mind for positivity. Learn 1 calming refocusing technique Learn your first strategy for priming your mind for positivity. Receive your first homework assignment Here is your first Podcast.  Enjoy!…

Shawn Achor is the author of the Happiness Advantage and shares his insights into the Science of Happiness.  

© 2017 Coach Kiomi

 

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