PODCAST: Cultivating Compassion with Amy Colvin Amy Colvin is a compassion expert and meditation instructor.  She has studied compassionate meditation since 1996.  She became a massage therapist at Google in 2005. During that time she observed self-compassion was in short supply.  Having gone through her own challenges with stress, anxiety and depression, she was inspired…

Learn How to Reduce Stress and Stay Cool Under Pressure. Feeling nervous is normal, yet many of us judge ourselves for feeling nervous or anxious.  As a result we avoid situations that trigger anxiety.  Unfortunately these ways of responding to anxiety and stress prevent us from reaching our goals. Today’s podcast you will learn a…

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