PODCAST:  Special Guest, Bradley Vickers. Bradley Vickers obtained a Guinness World Record as part of the first crew to complete the first landfall-to-landfall row across the North Atlantic. They rowed out of New York past the statue of liberty and continued on for 71 days until they reached the shores of England. During this epic…

PODCAST:  Special Guest, Andre Hayes. Andre Hayes is an educator and author of three books: The Sport of Learning Your Brain Is A Muscle Too: How student athletes succeed in college and in life. Six Months With Mommy:  Chronicles from the battlefronts of cancer Andre received a degree in criminal justice from the University of Washington….

4 Powerful Ways To Get Into The Zone The time has come for you to step in front of a large group of investors, potential clients or peers. You’ve spent months researching, learning, practicing and running through this moment in your head like an actor rehearsing his/her lines. But you’re not an actor, perhaps you’re…

3 Lessons from Seattle Seahawks Quarterback, Russell Wilson. Personal Development & Mental Toughness Tip. Super Bowl 2015 was a big loss for the Seattle Seahawks, with only inches to go for a winning touch down, yet they lost. Discover how to overcome fear of failure and setbacks, and stay confident by applying Russell Wilson’s winning…

Learn How to Reduce Stress and Stay Cool Under Pressure. Feeling nervous is normal, yet many of us judge ourselves for feeling nervous or anxious.  As a result we avoid situations that trigger anxiety.  Unfortunately these ways of responding to anxiety and stress prevent us from reaching our goals. Today’s podcast you will learn a…

Creative Thinking: Learn how to use your imagination to achieve your goals. The 2 ways you can apply this ability are: Learn new skills and information faster and increase retention. Learn how to excel even in the worst  of circumstances. Creative thinking can be used in sports, business and life to help you achieve your…

Welcome to the first podcast edition of Inside the Mind!  The Inside the Mind series are interviews with athletes, entrepreneurs and individuals, going inside their minds so you can learn how they achieve their goals and success. This Inside the Mind podcast is an interview with long distance runner, David Rivas.  He has been running…

According to Runner’s World Spring Shoe Guide, these are the best running shoes for most body types and terrains. For additional running tips, learn how to run faster and longer, 4 Powerful Running Tips in this interview with long distance runner, David Rivas.  Learn how to increase your stamina and endurance by increasing your mental strength….

These nine best books are highly recommended reading and the foundation for Coach Kiomi’s Peak Performance for Life Program (PPFL).  Each book is full of detailed information on the science of motivation and the science of success.  The authors are some of the brightest high performance psychologists, sports psychologists and neuroscientists in the world.  1….

Today’s Coaching Session is the final podcast for this Peak Performance for Life Program.  3 Life Lessons from Phil Jackson and Sacred Hoops A powerful story on resilience from the book, the Happiness Advantage. What’s next for upcoming podcasts Here is today’s podcast.  Enjoy! PODCAST: The heart of peak performance 21:05 If you like this podcast, I’d appreciate…

© 2017 Coach Kiomi

 

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