Welcome to Day 16
Today’s Coaching Session focuses on:
- Priming your mind for positivity
- Developing the attitude of gratitude
Suggested homework: Focus on your sense of sight today and identify 2-3 reasons why you are grateful for this sense.
The 7 Day Gratitude Challenge: Countless studies have shown that just 7 days of practicing gratitude can reduce depression and boost happiness for 3-6 months. Optimism increases productivity, creativity, adaptability and motivation. Join me on this 7 day gratitude journey!
Here is your 16th Podcast. Enjoy!
PODCAST: Peak Performance For Life (PPFL) Day 16 08:51
The following two podcasts are less than 2 minutes and will help guide you in your practice today. If you like, you can listen to them 2-3 times today for positive reinforcement.
PODCAST 2: The gift of sight 01:34
Watch this 12 min. video about Sam Bern, a 17 year old young man with Progeria disease and his secrets to happiness.
Here is the list of suggestions for optimizing your participation in this Peak Performance for Life Program. Remember this is a process, be patient with yourself. Take small steps, and on some days those steps are simply moments of reflection and deepening self-awareness.
Sneak Preview for tomorrow
- Another brief podcast to help strengthen your ability to see good things, no matter how small or large, it makes a difference.
If you like this podcast, give Coach Kiomi a “like” on Facebook and on Google Plus. Your feedback is greatly appreciated! Receive daily coaching tips and inspirational quotes on Facebook and Google Plus too.
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