Welcome to Day 16

Today’s Coaching Session focuses on:

  • Priming your mind for positivity
  • Developing the attitude of gratitude

Suggested homework:  Focus on your sense of sight today and identify 2-3 reasons why you are grateful for this sense.

The 7 Day Gratitude Challenge:  Countless studies have shown that just 7 days of practicing gratitude can reduce depression and boost happiness for 3-6 months.  Optimism increases  productivity, creativity, adaptability and motivation.  Join me on this 7 day gratitude journey!

Here is your 16th Podcast.  Enjoy!

PODCAST:  Peak Performance For Life (PPFL) Day 16   08:51

The following two podcasts are less than 2 minutes and will help guide you in your practice today.  If you like, you can listen to them 2-3 times today for positive reinforcement.

PODCAST 2:  The gift of sight 01:34

PODCAST 3:  The miracle of your senses 00:48  

Watch this 12 min. video about Sam Bern, a 17 year old young man with Progeria disease and his secrets to happiness.

For more information on how gratitude and positivity can boost your performance, listen to these podcasts, Day 13: Strengthening OptimismDay 1: Self-mastery and Positivity

Here is the list of suggestions for optimizing your participation in this Peak Performance for Life Program.  Remember this is a process, be patient with yourself.  Take small steps, and on some days those steps are simply moments of reflection and deepening self-awareness.

Sneak Preview  for tomorrow

  • Another brief podcast to help strengthen your ability to see good things, no matter how small or large, it makes a difference.


If you like this podcast, give Coach Kiomi a “like” on Facebook and on Google Plus.  Your feedback is greatly appreciated!  Receive daily coaching tips and inspirational quotes on Facebook and Google Plus too.

Share This Podcast

Share this podcast with friends, family or co-workers by sending them a link to this page or clicking on the ‘share this story’ icons at the bottom of this page.

If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi