Welcome to Day 31

Today’s Coaching Session focuses on:

  • Understand the 4 attributes of mental toughness – flexibility, responsiveness, strength and resiliency.
  • How to think and act under pressure to perform at your best.
  • Learn how to alter your facial expressions and posture to supercharge your physiology.

Here is today’s podcast.  Enjoy!

PODCAST: Mastering mental toughness    14:29

Watch this video by Amy Cuddy, your body language shapes who you are.

Homework:

  1. Monitor your posture and adjust accordingly.
  2. Monitor your breathing, if it is shallow, take deep, slower breaths.
  3. Smile or think of a funny movie for 25 seconds to boost your mood.
  4. Continue to implement a behavior to increase your physical energy – food, water, deep breathing or exercise. Make the behavior specific, small and manageable.
  5. Practice deep breathing, counting from 1-10 at least 2 times a day.
  6. If this seems like too much, pick one of the five to do.  It’s better to build one habit at a time, and focus on that one habit  for 1-2 weeks.  Once that habit is encoded, add on a second behavior.  This creates sustainable new habits.  Listen to Day 1 podcast as a reminder of the Zorro circle of mastery.

Sneak Preview  for tomorrow

  • Mastering mental toughness, continuing to strengthen mental and emotional resilience.

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If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi

 

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