Welcome to Day 37

Today’s Coaching Session focuses on:

  • When and how you should push past fatigue.
  • Source: Willpower Instinct by Kelly McGonigal PhD

Here is today’s podcast.  Enjoy!

PODCAST: How to outsmart fatigue 06:10

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Homework:

  1. Think big, bold, positive thoughts.
  2. Adjust your posture, make it upright and strong.
  3. Breath deep.  Fill your amazing body with life and energy.
  4. Fuel your body with nourishing foods and liquids because you love it!

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If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi

 

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