Welcome to Day 37
Today’s Coaching Session focuses on:
- When and how you should push past fatigue.
- Source: Willpower Instinct by Kelly McGonigal PhD
Here is today’s podcast. Enjoy!
PODCAST: How to outsmart fatigue 06:10
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- Think big, bold, positive thoughts.
- Adjust your posture, make it upright and strong.
- Breath deep. Fill your amazing body with life and energy.
- Fuel your body with nourishing foods and liquids because you love it!
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