Welcome to Day 38
Today’s Coaching Session focuses on:
- Rest and recovery
- Make more me time!
Here is today’s podcast. Enjoy!
PODCAST: Make more me time 10:15
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- Think big, bold, positive thoughts.
- Adjust your posture, make it upright and strong.
- Breath deep. Fill your amazing body with life and energy.
- Fuel your body with nourishing foods and liquids because you love it.
- Set aside some time for YOU, to have fun, be at peace, and/or do something you enjoy!
Sneak Preview for Tomorrow
The next 2 days will be practice sessions of the main skills taught in this program.
- I will upload a blog post each day with links to the practice sessions.
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