PODCAST: Special Guest, Lisa Wimberger.
Lisa Wimberger is the founder of the Neurosculpting® Institute, the Trance Personnel Consulting Group, and Ripple Effect, LLC. She has worked with executive teams in Fortune 500 companies, the Colorado State Department, Colorado law enforcement agencies, and peer counseling groups. She is the author of three books, including New Beliefs, New Brain: Free Yourself From Stress And Fear.
Drawing on her own history of trauma and experience helping “first responders,” Lisa Wimberger teaches powerful and easy-to-practice meditation techniques that improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds.
In simple terms, Neurosculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to create new and more supportive patterns, habits and behaviors.
In this informative podcast, Lisa shares in depth this powerful, life changing 5-step meditation process. She also shares her own story of healing using this exact method.
New Beliefs, New Brain is published by Divine Arts Media
Time stamps for Video Podcast:
7:34 Step 1 Quiet fight or flight
11:00 Step 2 Engage the prefrontal cortex
12:36 Step 3 Engage both hemispheres
14.24 Step 4 Link somatic cues
18:12 Step 5 Name the experience