PODCAST:  Special Guest, Andre Hayes. Andre Hayes is an educator and author of three books: The Sport of Learning Your Brain Is A Muscle Too: How student athletes succeed in college and in life. Six Months With Mommy:  Chronicles from the battlefronts of cancer Andre received a degree in criminal justice from the University of Washington….

4 Powerful Ways To Get Into The Zone The time has come for you to step in front of a large group of investors, potential clients or peers. You’ve spent months researching, learning, practicing and running through this moment in your head like an actor rehearsing his/her lines. But you’re not an actor, perhaps you’re…

These nine best books are highly recommended reading and the foundation for Coach Kiomi’s Peak Performance for Life Program (PPFL).  Each book is full of detailed information on the science of motivation and the science of success.  The authors are some of the brightest high performance psychologists, sports psychologists and neuroscientists in the world.  1….

Welcome to Day 26 Today’s Coaching Session focuses on: What is energy management? Why is it an important a key to peak performance? Revisit the 7th habit of highly effective people. Understand how you can implement mini recovery rituals into your life. Here is today’s podcast.  Enjoy! PODCAST: Energy management    14:18 Homework: Practice slow deep breathing,…

Welcome to Day 22 Today’s Coaching Session focuses on: Act despite how you feel Small changes can lead to huge results Here is today’s podcast.  Enjoy! PODCAST: Act despite how you feel 02:30 Watch this video about small changes lead to big results from Tony Robbins. 08:20 Homework: When in the past you might have said, “I’ll do…

Welcome to Day 19 Today’s Coaching Session focuses on: How changing your perception changes your reality More reinforcement to train your brain to see “good things” Suggested homework:  Continue to focus on one of your favorite senses and identify 2-3 reasons why you are grateful for this sense.  Add on 3 things you did today…

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